Supplementary Table 4. Macronutrients available in countries

Supplementary Table 4. Macronutrients available in countries

Country Energy (kcal/ day) Protein (g) Carbo-hydrates (g) Dietary fiber (g) Total fats (g) Saturated fatty acids (g) Mono-unsatura-ted fatty acids (g) Poly-unsatura-ted fatty acids (g)
Afghanistan 1941 64.2 344 25.2 35.2 11.0 11.9 8.9
Albania 2778 105.0 423 33.9 74.2 26.1 26.4 17.1
Algeria 2920 87.0 471 37.7 79.9 21.2 30.4 23.8
Andorra
Angola 1927 59.3 306 31.5 51.2 12.9 19.9 14.9
Antigua and Barbuda 2260 103.7 273 21.5 80.7 27.0 30.3 18.8
Argentina 3154 132.0 382 27.7 114.0 40.5 44.0 23.6
Armenia 2486 90.2 393 32.6 62.3 24.0 22.1 13.5
Australia 3128 124.8 330 25.1 136.4 45.0 52.5 31.9
Austria 3582 132.6 391 29.4 145.6 50.6 56.1 33.2
Azerbaijan 2741 92.1 457 36.2 52.8 21.4 17.4 10.5
Bahamas 2505 115.2 308 25.6 81.5 30.4 29.9 16.4
Bahrain
Bangladesh 2267 68.4 419 30.9 35.7 7.8 12.6 12.1
Barbados 2914 118.1 365 28.6 104.6 33.9 38.9 26.1
Belarus 3083 111.4 399 32.8 102.8 36.1 39.7 23.9
Belgium 3541 123.9 405 32.2 144.5 52.4 54.3 32.9
Belize 2518 92.6 382 31.1 66.5 23.2 24.0 16.0
Benin 2333 64.9 398 41.2 57.1 12.8 21.3 18.6
Bermuda 2673 121.9 280 23.6 104.0 36.1 40.8 22.4
Bhutan
Bolivia 2055 74.0 327 27.7 49.8 16.2 18.9 11.9
Bosnia and Herzegovina 2906 99.2 452 37.1 64.5 21.0 23.1 16.1
Botswana 2101 65.8 321 25.3 57.2 18.2 20.7 15.2
Brazil 2921 107.1 375 31.2 106.4 30.5 42.0 29.2
Brunei Darussalam 2717 106.7 395 29.4 78.8 25.2 30.1 21.0
Bulgaria 2836 99.6 385 28.6 86.8 27.4 33.1 22.5
Burkina Faso 2384 70.4 370 28.4 54.7 11.7 20.2 18.7
Burundi
Cambodia 2165 76.0 384 28.6 34.9 8.8 12.1 10.5
Cameroon 2192 63.0 354 36.8 57.7 12.7 22.3 18.5
Canada 3238 120.3 361 30.2 138.8 43.3 54.1 35.8
Cape Verde 2332 87.4 342 27.4 65.8 18.7 24.9 18.1
Central African Republic 1967 55.8 288 31.4 68.2 15.7 27.1 20.8
Chad 1942 54.2 290 24.1 64.6 14.2 23.7 22.2
Chile 2792 108.2 398 30.9 81.0 27.6 30.3 19.1
China 2727 111.7 413 37.6 64.1 16.7 25.6 18.8
Colombia 2660 82.3 391 31.0 84.6 28.5 32.2 21.2
Comoros
Congo 2112 58.8 333 36.1 62.8 14.6 24.4 19.6
Congo, Dem Rep
Costa Rica 2741 86.5 389 29.8 90.0 30.0 34.1 23.4
Cote d’Ivoire 2607 64.7 446 46.0 65.2 14.4 25.8 20.5
Croatia 2815 97.7 375 29.6 89.1 30.7 33.6 21.4
Cuba 2974 98.7 460 40.3 82.6 28.0 30.4 21.3
Cyprus 2623 102.4 301 24.5 106.5 31.7 41.9 28.1
Czech Republic 3203 111.5 375 27.3 117.9 42.7 44.7 27.2
Denmark 3022 123.9 366 27.5 101.0 40.4 37.4 20.2
Djibouti 1963 59.3 312 23.2 53.9 15.4 19.9 15.3
Dominica 2876 107.2 412 35.9 85.0 28.6 31.0 20.1
Dominican Republic 2275 68.3 308 26.9 82.3 21.3 33.2 24.5
Ecuador 2249 75.8 306 24.4 81.2 23.8 32.1 21.5
Egypt 3345 104.0 586 48.1 69.0 21.9 23.5 18.8
El Salvador 2463 79.6 399 31.2 59.9 19.6 21.5 16.6
Equatorial guinea
Eritrea
Estonia 3096 115.0 415 31.7 88.6 36.8 31.5 17.3
Ethiopia 1804 59.6 325 29.0 30.4 7.7 10.4 9.3
Faeroe Islands
Fiji 2784 94.2 362 29.1 106.2 31.8 39.6 29.5
Finland 3250 146.0 365 25.8 119.3 49.3 43.0 21.1
France 3635 154.5 376 28.1 154.7 59.2 57.5 31.6
French Polynesia 2750 118.1 305 23.9 110.4 36.2 41.8 26.8
Gabon 2583 77.8 410 39.7 65.8 17.5 24.9 18.7
Gambia 2626 69.0 397 27.4 84.2 19.1 32.5 27.9
Georgia 2601 87.1 430 30.7 56.9 19.8 20.4 13.9
Germany 3275 118.2 370 27.4 126.5 46.4 47.9 28.0
Ghana 2486 64.4 454 50.1 52.3 13.3 19.5 15.4
Greece 3660 133.9 429 38.2 150.8 45.1 58.6 39.0
Greenland
Grenada 2308 88.2 288 22.9 84.9 26.1 32.6 22.9
Guatemala 2321 72.5 377 29.5 58.0 18.9 21.4 16.5
Guinea 2425 65.5 411 40.6 63.1 12.8 24.6 21.3
Guinea-Bissau 2275 64.5 370 29.8 59.1 12.0 23.7 18.9
Guyana 2557 88.7 393 31.0 66.3 20.1 23.2 18.7
Haiti 1890 54.7 299 27.6 50.8 12.6 19.3 15.7
Honduras 2423 76.4 373 27.8 69.1 21.6 25.7 18.9
Hong Kong 2998 146.5 328 28.3 119.0 32.9 48.7 31.7
Hungary 2854 111.1 336 26.2 100.1 33.2 39.5 24.8
Iceland 3138 150.8 349 23.6 118.5 51.3 41.3 19.6
India 2334 69.1 388 31.5 57.8 17.1 20.6 16.9
Indonesia 2472 72.5 416 32.5 59.1 13.0 22.2 20.0
Iran 3012 94.0 497 43.5 76.8 22.7 28.9 21.2
Iraq 2364 66.7 398 32.3 58.7 13.6 22.6 19.0
Ireland 3553 135.0 427 31.7 122.0 44.1 45.3 26.6
Isle of Man
Israel 3591 133.4 438 38.2 146.5 40.3 58.1 41.7
Italy 3642 136.0 420 34.4 149.1 44.4 59.2 38.4
Jamaica 2632 87.6 378 30.0 84.2 26.9 31.0 22.1
Japan 2797 107.6 352 27.2 93.8 25.5 37.7 28.7
Jordan 2932 93.0 427 33.3 97.4 26.6 37.7 28.8
Kazakhstan 2938 111.3 410 32.4 91.6 30.7 34.5 21.5
Kenya 2054 67.5 333 28.8 51.0 14.9 18.7 14.0
Kiribati 2849 84.2 362 29.4 121.7 30.4 45.3 39.6
Korea, Dem. Rep. 2162 74.8 358 34.1 45.7 9.6 17.4 15.6
Korea, Rep. 3068 105.1 440 37.5 89.3 23.6 34.9 26.9
Kosovo
Kuwait 2909 106.7 404 32.3 98.6 29.2 37.7 27.0
Kyrgyz Republic 2600 99.8 413 34.0 60.0 21.7 21.1 12.8
Laos 2086 70.6 378 30.3 29.3 7.1 10.0 9.0
Latvia 2928 107.7 383 29.0 99.3 35.8 37.2 23.0
Lebanon 3233 105.2 445 43.3 118.0 32.9 46.5 33.4
Lesotho 2450 77.0 456 33.8 33.8 9.7 11.0 9.7
Liberia 2184 52.9 348 32.4 64.5 11.8 26.5 22.2
Libya
Liechtenstein
Lithuania 3336 131.0 448 35.0 95.7 36.0 34.8 21.1
Luxembourg 3524 157.7 400 30.1 116.0 42.0 44.2 23.2
Macao SAR, China 2625 122.2 295 24.0 98.7 27.6 40.4 26.5
Macedonia, FYR 2694 85.9 369 32.8 95.5 30.5 36.4 25.3
Madagascar 2029 65.6 371 33.0 33.0 9.4 11.5 8.8
Malawi 2151 66.0 389 35.2 38.7 9.4 13.6 12.4
Malaysia 2707 101.5 368 26.9 92.1 25.0 36.6 27.6
Maldives 2463 108.1 350 27.1 69.9 21.1 26.2 19.3
Mali 2535 83.8 423 32.5 57.7 14.3 21.2 17.4
Malta 3150 124.4 428 34.6 99.5 37.0 36.6 22.1
Marshall Islands
Mauritania 2568 84.8 394 27.8 74.6 23.4 27.1 19.7
Mauritius 2894 95.7 409 30.8 95.1 26.2 36.5 27.8
Mexico 2968 107.0 438 33.6 84.3 27.1 32.4 22.5
Micronesia 2849 84.2 362 29.4 121.7 30.4 45.3 39.6
Moldova 2618 92.4 404 30.8 65.4 22.9 23.8 16.1
Monaco
Mongolia 2119 100.0 278 19.0 63.7 24.7 22.7 9.9
Montenegro 3574 156.8 455 38.1 121.7 44.0 45.0 25.6
Morocco 3139 95.4 528 42.5 74.4 21.1 27.5 21.8
Mozambique 1972 55.0 341 35.1 46.1 10.9 17.5 14.1
Myanmar 2041 72.7 316 26.4 55.0 12.8 21.0 17.6
Namibia 2075 71.9 335 28.4 46.5 16.0 16.3 10.8
Nepal 2288 70.6 404 33.1 45.0 10.9 16.3 14.0
Netherlands 3261 130.5 366 27.9 129.8 47.3 49.6 28.3
New Caledonia 2745 104.5 325 24.6 106.5 32.8 40.9 27.5
New Zealand 3018 121.1 361 29.6 113.3 49.6 40.0 20.1
Nicaragua 2198 71.6 338 26.5 61.6 18.1 22.8 17.9
Niger 2318 81.1 380 33.3 54.9 13.9 19.3 16.9
Nigeria 2529 66.6 410 39.8 67.0 13.8 26.6 22.4
Norway 3251 135.7 385 28.4 122.1 43.6 45.8 26.9
Oman 2645 92.9 400 35.5 79.4 26.0 29.8 19.5
Pakistan 2257 68.8 345 24.5 69.1 24.5 24.6 16.9
Palau
Panama 2276 80.4 321 23.8 69.7 21.6 26.3 18.2
Papua New Guinea
Paraguay 2415 87.0 329 30.1 76.7 22.1 31.2 21.1
Peru 2274 72.4 383 34.0 48.4 14.4 17.6 13.7
Philippines 2327 84.2 378 30.3 50.8 14.7 19.0 13.6
Poland 3347 129.4 442 34.6 107.8 41.7 39.1 22.3
Portugal 3314 127.1 399 33.8 115.5 34.8 45.3 29.5
Qatar
Romania 3070 111.3 440 34.3 85.1 27.7 32.5 21.7
Russian Federation 3107 110.9 433 33.0 91.3 33.0 34.2 21.5
Rwanda 1942 55.7 345 44.3 37.1 9.1 13.8 11.0
Samoa 2644 105.6 276 24.2 124.7 33.4 47.1 36.1
San Marino
Sao Tome and Principe 2427 59.7 353 32.9 87.4 18.7 33.4 30.3
Saudi Arabia 2950 96.6 445 36.1 91.1 25.2 35.0 25.9
Senegal 2254 64.6 337 25.0 73.0 14.9 28.9 24.7
Serbia 2505 104.1 325 27.4 77.2 24.9 29.9 18.1
Seychelles
Sierra Leone 2088 57.6 316 28.2 63.9 11.2 25.7 22.8
Singapore
Slovakia 2668 90.3 348 26.2 88.2 30.5 33.5 21.6
Slovenia 2999 116.3 386 29.9 100.1 33.7 38.2 23.4
Solomon Islands 2285 72.0 369 38.8 62.0 15.2 22.6 19.5
Somalia
South Africa 2886 94.9 428 30.8 76.5 21.5 29.5 21.4
Spain 3278 126.6 338 29.8 145.2 37.9 59.9 41.5
Sri Lanka 2285 65.3 362 28.6 66.1 17.0 23.5 22.0
St. Kitts and Nevis 2434 96.3 296 21.6 92.3 29.2 34.8 23.7
St. Lucia 2538 113.5 333 26.3 74.7 27.8 26.7 15.7
St. Vincent and the Grenadines 2545 95.1 347 27.9 81.5 25.4 30.8 21.3
Sudan 2126 75.2 328 23.9 57.0 19.3 19.9 13.7
Suriname 2557 82.9 380 28.6 74.7 22.0 28.4 20.8
Swaziland 2272 67.5 370 27.5 52.1 17.3 18.8 13.1
Sweden 3075 121.8 346 24.9 123.7 46.3 46.1 26.6
Switzerland 3446 138.4 368 26.9 144.4 54.6 54.2 29.5
Syrian Arab Rep.
Taiwan 2881 111.1 314 27.6 124.6 29.7 51.7 37.9
Tajikistan 2031 61.7 336 26.8 50.5 12.9 19.0 15.1
Tanzania 2136 65.7 351 35.0 50.4 12.1 18.6 15.8
Thailand 2458 82.0 373 28.7 63.0 17.7 24.4 19.1
Timor-Leste 1886 65.2 328 28.0 35.9 9.4 12.8 10.5
Togo 2130 59.4 359 34.2 52.5 11.2 19.9 17.5
Tonga
Trinidad and Tobago 2729 91.7 381 28.6 90.9 29.4 33.3 23.7
Tunisia 3204 95.8 493 41.0 97.1 23.8 38.1 30.3
Turkey 3669 112.1 553 49.1 115.7 30.5 44.8 34.7
Turkmenistan 2701 105.5 424 32.0 64.2 21.1 23.8 14.6
Tuvalu
Uganda 2250 62.0 366 42.7 55.3 12.8 21.3 17.0
Ukraine 3032 101.9 445 35.7 85.3 30.4 32.0 20.9
United Arab Emirates 3113 120.5 432 39.1 104.9 31.7 40.1 28.1
United Kingdom 3303 130.4 376 29.5 128.9 43.3 49.3 30.4
USA 3676 136.4 401 29.2 159.1 50.7 61.9 40.5
Uruguay 2806 121.3 370 26.9 86.6 33.2 32.3 16.2
Uzbekistan 2446 85.2 380 31.2 64.9 18.1 25.0 17.5
Vanuatu 2605 80.5 336 32.5 108.2 25.9 41.0 34.7
Venezuela 2587 85.7 357 27.4 83.4 24.3 32.3 22.8
Viet Nam 2233 88.0 367 28.8 44.8 11.7 16.6 12.4
Yemen 2089 62.9 355 26.4 47.8 13.3 17.4 14.0
Zambia 1902 55.5 336 27.1 35.8 9.5 12.8 11.1
Zimbabwe 2008 55.1 317 22.3 54.6 14.1 20.5 16.8

 

| Uncategorized | | May 12, 2016 • 7:08 pm

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